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Ugly Voltron Holiday Pattern Christmas shirt . Sleep experts are very clear about what you need for maximum rest: create a consistent pre-bed ritual, avoid caffeine after a certain hour of the afternoon, and—above all—stay away from late-night screen time. As a certified sleep non-expert, though—albeit one who enjoys a luxurious nine hours nightly due to a combination of good luck and sloth—I’m here to set the record straight and tell you that you need a bedtime show. What’s a bedtime show, you ask? Simple: It’s a TV series that you like, but not so much that it actively keeps you awake. It doesn’t necessarily have to be boring, just familiar enough that it enables you to drift off peacefully. You know when you’re on a trip with friends, and you can hear the soft, peaceful murmur of people chatting in the kitchen when you wake up late in the morning? That’s how a bedtime show should function; it should make you feel like you’re being lulled to sleep by voices you know well enough to be comforted by. My bedtime show, the Netflix series Derry Girls, is equal parts wholesome and hilarious, but more importantly, I’ve watched it so many times that I’ve sucked the marrow out of it, turning it into a well-worn favorite that my brain automatically recognizes as soothing. (Sort of like white noise, if white noise involved heavy northern Irish accents.) To further probe the elusive appeal of the bedtime show, I asked six Vogue staffers what they watch to fall asleep.
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Marek made several phone calls to facilities to advocate for her client Ugly Voltron Holiday Pattern Christmas shirt . “I said, ‘What if she doesn’t have two weeks? What are you going to do?’” Marek recalls. Ultimately, her client ended up getting 24-hour home care, but it wasn’t her first choice. “People are then dying at home because the last thing they want is to go into a facility,” says Marek. “They don’t have time to quarantine for the amount of time that [facilities] need. For centuries, doulas have been assisting with childbirth, providing emotional, physical, and educational support during pregnancy, labor, and delivery. But there aren’t just doulas for the birthing process: over time, both officially and unofficially, end-of-life doulas have emerged to help individuals with palliative care and support their families through the grief that comes with losing someone. A 2017 study found that women who had continuous support during their labor—whether from a nurse, doula, or partner—reported a more positive birth experience. It seems likely that the same kind of constant emotional support from a death doula would have an equally positive effect on processing the grief around passing.Christy Marek, a certified end-of-life doula, has seen firsthand the added stress that terminally ill individuals have had to endure because of the pandemic. One client had been living at home but decided that her health was putting too much added stress on her family. “She had considered going into a facility just so that she could get the level of support that she needed as she was becoming bed-bound,” says Marek, who is based in Minnesota. But the client found herself at a crossroads: she had to choose between the possibility of dying alone in a facility (upon admission, patients were required to quarantine alone with no visitation for two weeks) or continuing to rely on family care while spending the rest of her time at home.
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